knatchwa: @sonny8 certainly try to combine walking and running though always also bicycling is where I spend a considerable amount of time. - http://twitter.com/knatchw...
knatchwa: @sonny8 it was good though srill a bit challenging as I only recently started that journey. Helps loosen up the muscles so great. - http://twitter.com/knatchw...
knatchwa: "To foster inner awareness, introspection, and reasoning is more efficent than meditation and prayer." Dalai Lama - http://twitter.com/knatchw...